If your nails are brittle, you may not be getting enough calcium. Make sure you get plenty in your diet, both in the food you eat, as well as vitamins if necessary. Also, check the labels on your scented or perfumed hand...Read More

If you ever had a problem with acne, you may have been left with acne scars. If you have mild scarring and don't want to try chemical peels or other home treatments that could hurt sensitive skin, go for a natural ...Read More

Hold your nose and drink up -- this old folk remedy really works! Drinking a little apple cider vinegar each day helps keep skin supple, break down fat, and makes it easier for your body to digest food properly. A daily ...Read More

There are many different foods you can add to your diet to keep your skin looking young and healthy. Carrots, for example, have the same properties as Retin A, and help maintain the outer layers of your skin. Garlic and ...Read More

Go natural with your acne treatments! Zinc supplements help some women keep their skin clear when taken on a regular basis. Echinacea, either taken orally or applied to the skin, also helps many people, as well as tea ...Read More

Did you know that hair growth and health can be affected by your diet? Iron deficiency, which comes from a diet lacking in things like meat, eggs, and cereals, can damage your hair. Make sure to eat the proper amount, as...Read More