Recipes

/

Home & Leisure

EatingWell: This colorful seasonal salad is pretty delicious

Carolyn Casner, EatingWell on

Published in Variety Menu

The natural sweetness of the squash is balanced by tangy balsamic glaze in this gorgeous salad. If you can't find delicata squash, butternut or acorn would be a tasty substitution.

Layered Fall Salad with Squash & Mozzarella

Serves 4

Active Time: 10 minutes

Total Time: 30 minutes

1 cup delicata squash, halved, seeded and cut into 1/2-inch slices

3 teaspoons extra-virgin olive oil, divided

1/4 teaspoon salt plus a pinch, divided

1/4 teaspoon ground pepper plus a pinch, divided

3 ounces fresh mozzarella, thinly sliced and torn into pieces

1 tablespoon balsamic glaze

 

1/4 cup chopped fresh basil

1 tablespoon finely chopped fresh sage

1. Preheat oven to 400 F. Coat a large rimmed baking sheet with cooking spray.

2. Spread squash in a single layer on the prepared baking sheet. Drizzle with 2 teaspoons oil and sprinkle with 1/4 teaspoon each salt and pepper. Roast, turning once, until tender and browned in spots, about 20 minutes.

3. Arrange the squash and mozzarella decoratively on a plate. Drizzle with the remaining 1 teaspoon oil and balsamic glaze. Sprinkle with the remaining pinch each salt and pepper and scatter basil and sage on top.

Recipe nutrition per serving: 139 Calories, Total Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 14 mg, Carbohydrates: 13 g, Fiber: 3 g, Total Sugars: 3 g, Protein: 6 g, Sodium: 327 mg, Potassium: 326 mg, Vitamin A: 11080 IU.

========

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)

©2024 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.


 

Comments

blog comments powered by Disqus

 

Related Channels

America's Test Kitchen

America's Test Kitchen

By America's Test Kitchen
ArcaMax Chef

ArcaMax Chef

By ArcaMax Chef
Recipes by Zola

Recipes by Zola

By Zola Gorgon

Comics

Dogs of C-Kennel Mother Goose & Grimm Pickles Get Fuzzy Dana Summers David Horsey