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Golden Fields Quinoa Salad

Recipes / 5 Ingredients or Less /

Celebrate the bounty of the earth with this Golden Fields Quinoa Salad. The nuttiness of quinoa paired with your favorite vegetables is as vibrant and nourishing as a stroll through golden fields.

Ingredients 1 cup quinoa 2 cups water 1/2 cup chopped vegetables (like cucumbers, bell peppers, tomatoes) 2 tablespoons olive oil...Read more

Terrence Antonio James/Chicago Tribune/TNS

Solidarity against ICE is not one-size-fits-all for immigrant-owned cafes and restaurants in Chicago

Recipes / Variety Menu /

CHICAGO -- Last month, a national shutdown swept the country, urging people to observe a day without school, work or shopping as a way to demand changes to federal immigration enforcement. At Chicago’s Daley Plaza in the Loop, hundreds gathered despite the cold. Dozens of businesses closed shop. Many others, however, stayed open. But not ...Read more

Rapid Ropa Vieja Wraps

Enjoy the flavors of the Caribbean with these quick and flavorful Ropa Vieja wraps.

Ingredients: 2 cups shredded cooked beef 1 cup canned black beans, rinsed and drained 1/2 cup chopped cilantro 4 large flour tortillasInstructions: Warm the beef and beans in a pan until hot.

Spoon beef and beans onto tortillas.<...Read more

Incredible Italian Pesto Pasta

Recipes / 3 Ingredients or Less /

Embark on a culinary trip to the Italian Riviera with this simple yet flavorful dish. Incredible Italian Pesto Pasta is a testament to the charm of Italian cooking.

Ingredients Pasta Pesto Parmesan cheeseInstructions Cook the pasta, reserve some pasta water.

Toss pasta with pesto and a bit of pasta water. Top with ...Read more

Vibrant Veggie Stir-Fry

This vibrant veggie stir-fry is like a rainbow on your plate. It's a quick, healthful, and tasty solution to your midday hunger.

Ingredients: 2 cups mixed vegetables (broccoli, bell pepper, carrot, etc.) 2 tbsp soy sauce 1 tbsp sesame oil 1 tsp ginger 1 tsp garlic Salt and pepper to tasteInstructions: Heat the ...Read more

Serene Sunset Grilled Cheese

Recipes / 5 Ingredients or Less /

Sink into the relaxing hues of a serene sunset with this simple yet comforting Serene Sunset Grilled Cheese. The gooey, melted cheese nestled between two slices of golden-brown toast is as warm and inviting as a setting sun.

Ingredients 2 slices of bread 2 slices of your favorite cheese Butter for spreadingInstructions ...Read more

EatingWell: Celebrate Chinese New Year with long-life noodles

Recipes / Variety Menu /

Noodles are a key part of Chinese New Year celebrations because they symbolize long life. This recipe is perfect for the tradition because it's super-customizable based on your tastes. Try swapping in chicken for the steak. Can’t find Chinese broccoli? Use broccolini instead. Or swap out the mushrooms and broccoli altogether for...Read more

Plantains may be enjoyed in each stage of ripeness from green to yellow and ripest black. (Dreamstime/TCA)

Environmental Nutrition: Try plantains!

Recipes / Variety Menu /

Plantains look like bananas but are bigger, with a neutral flavor and starchy texture similar to a potato. They’re typically cooked, steamed, boiled, and fried, rather than eaten raw.

The folklore

Plantains are thought to have originated in Southeast Asia, traced as far back as 500 B.C. Plantains are less common in American ...Read more

The fennel adds a touch of licorice flavor that is tamed once it’s cooked. (Dreamstime/TCA)

Seriously Simple: Cheese souffle is light, rich and perfectly balanced

Recipes / Variety Menu /

I’ve been making lots of soups lately, because that’s what is comforting in these cool months. Nothing feels better than a tasty bowl of pureed vegetable soup to warm me up. This soup combines fennel, potato and spinach together into a creamy (with no cream if you want) bowl of comfort. Fennel bulbs are sliced and added to chopped potatoes ...Read more

Using an assortment of mushrooms gives the dish a variety of flavors and textures. (JeanMarie Brownson/TCA)

Mushroom toast will become your new go-to breakfast

Recipes / Variety Menu /

Move over avocado toast. Assorted mushrooms piled on a thick slice of whole-grain toast takes the cake. Especially when topped with a couple of poached eggs and a nest of fresh watercress.

We enjoyed this concoction while vacationing in Christchurch, New Zealand. Locals highly recommend the breakfast at the Majestic in the Mayfair Hotel. We ...Read more

It's crunchy, sweet, buttery and savory. (Alex Lepe/TCA)

The Kitchn: My new favorite popcorn upgrade tastes even better than the movie theater stuff

Recipes / Variety Menu /

A few years ago, I tried a Japanese-inspired version of classic Chex Mix that used furikake, that delicious seasoning of sesame seeds, spices, seaweed, and dried fish. The crunchy cereal coated with furikake blew my mind, so why couldn’t the same idea be applied ...Read more

This dish has the most amazing red wine-tomato sauce. (Alex Lepe/TCA)

The Kitchn: Everyone says my ‘Italian pot roast’ is the most delicious dinner of all time

Recipes / Variety Menu /

When it comes to comfort food, there is truly nothing better than pot roast. I grew up knowing just the classic version with thick-cut carrots and potatoes in a savory sauce. But I’ve come to learn over time that one of the greatest qualities of pot roast is that...Read more

Gretchen McKay/Pittsburgh Post-Gazette/TNS

Gretchen's table: Make cheesy broccoli chicken bake like you remember

Recipes / Variety Menu /

Most of us who grew up in the 1970s and '80s can recall certain staple dishes — either with love or so much distaste.

Then, and to this day, I can't stand even the thought of tuna noodle casserole, a meal my older brothers loved — they'd fight over the crunchy crust of Ritz crackers my mom always piled on top — and my husband every once ...Read more

Ozgur Coskun/Dreamstime/TNS

3 soups that will take the chill off -- and be ready in 30 minutes or less

Recipes / Variety Menu /

When the temperature dips and dinner needs to happen fast — or a bowl of comfort is in order — a pot of soup can feel like a small miracle.

But just 30 minutes on the stove is all it takes to coax big flavors out of humble ingredients, especially when you lean on smart techniques and strategic shortcuts. These three soup recipes deliver ...Read more

Linda Gassenheimer/Linda Gassenheimer/TNS

Quick Fix: Chicken Hungarian Goulash with Caraway Pappardelle

Recipes / Quick Fix /

Chicken simmered in a tomato sauce infused with onion, green pepper, and paprika forms the comforting foundation of this Hungarian goulash.

The key to its authentic flavor is using good-quality Hungarian paprika. It’s available in both mild and hot varieties and found in most supermarkets. This rich, savory goulash is served over pappardelle...Read more

Dazzling Durian Smoothie

Recipes / 3 Ingredients or Less /

Explore the exotic side of breakfast with this bold smoothie. Dazzling Durian Smoothie is an expedition into tropical flavour, offering an unusual taste adventure.

Ingredients Durian Coconut milk HoneyInstructions Blend the durian, coconut milk, and honey until smooth.

Serve chilled.

This smoothie is a bold ...Read more

Celestial Caprese Salad

Recipes / 3 Ingredients or Less /

With this dish, you'll feel as though you've brought a piece of the heavens down to your dinner table. Celestial Caprese Salad combines the simplest ingredients to create an otherworldly taste experience.

Ingredients Fresh tomatoes Mozzarella cheese Basil leavesInstructions Slice the tomatoes and mozzarella cheese.

...Read more

Afternoon Aria Mediterranean Salad

Recipes / 5 Ingredients or Less /

Listen to the aria of the afternoon with Afternoon Aria Mediterranean Salad. The fresh and vibrant flavors of ripe tomatoes, crisp cucumbers, and tangy feta cheese perform an aria as refreshing and revitalizing as a bright afternoon.

Ingredients 2 ripe tomatoes, chopped 1 cucumber, chopped 1/2 cup feta cheese, crumbled 2 ...Read more

Quick German Potato Salad

This classic German side dish is a flavorful addition to any meal!Ingredients: 4 potatoes, boiled and sliced 1 onion, diced 1/4 cup white vinegar 2 tbsp mustard 2 tbsp olive oil Salt and pepper to tasteInstructions: Mix vinegar, mustard, olive oil, salt, and pepper to make the dressing.

Toss the potatoes and ...Read more

Daybreak Delight Pancakes

Recipes / 5 Ingredients or Less /

Experience the delight of the daybreak with Daybreak Delight Pancakes. These fluffy pancakes with sweet syrup are as delightful and comforting as the break of dawn.

Ingredients 1 cup pancake mix 3/4 cup water Butter for the pan Maple syrup for serving Fresh berries for garnishInstructions Mix the pancake mix and water ...Read more

 

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