Whether you eat them boiled, scrambled, or over-easy, eggs are a favorite breakfast staple for many people. But if an egg (or a few) is a part of your daily diet, you may wonder if eating them can help you lose weight. After all, eggs are full of protein, a nutrient that may contribute to a healthy weight. So, can eating eggs be part of a healthy weight-loss plan?

Read on to learn if eating eggs helps with weight loss, how to incorporate them into a balanced eating plan, and how many eggs you should eat daily.

Does eating eggs help you lose weight?

Weight loss is a result of gradual behavior changes. A calorie deficit is necessary for weight loss, but it’s not the only factor that comes into play. Eating more protein and fiber, exercising, eating regularly throughout the day, and taking time to slow down and enjoy your meals all play a role in weight loss. All in all, losing weight rarely comes down to one thing, like eating a particular food.

Adding eggs to your diet without any other lifestyle changes will not result in weight loss. Yet, incorporating eggs into a healthy diet may support your weight-loss goals. For instance, research reveals that eating eggs instead of cereal for breakfast increases post-meal satiety. Why? The protein in eggs takes a long time to digest, which may keep you satisfied longer than quickly digested carbohydrates.

Why eggs are good for weight loss

Although eating eggs isn’t the only requirement for weight loss, adding them to your diet might help. Here are a few reasons eggs may be compatible with a healthy weight.

Tips for incorporating eggs into a balanced diet

Here are some tasty ways to include eggs throughout the day:

The bottom line

Eggs are convenient, affordable, versatile, and easy to cook. And their protein can help you stay full, so they might help you lose weight. However, weight loss isn’t about one single food. It’s about your diet and lifestyle as a whole. If you’re trying to lose weight, go ahead and scramble up an egg or two. It’s the ultimate healthy fast food!

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)

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